going back to the basics...

I think I've gained about 2.5lbs in the last two weeks. That's a whole lot of calories consumed in order to do that. I need to not make excuses about the fun that is summer and get back to my previous thinking from the last 10 months. I think part of the problem is that I have re-introduced carbs into my diet. Not that I had deleted them entirely, but I consumed so little of them that I may as well say I did. But lately... overboard does not even cover the issue. And I feel like crapola... huge crapola, literally speaking (i know TMI). To the point that I think I may have even become intolerant to them. Well to the gluten part of them anyway. The carbs I was consuming for the better part of the last ten months were mostly just the complex ones... rice, potatoes and the like. I had not eaten a bread like, white carb in all that time. I have this past week or so (to the extreme)... and I am stating today that I am done. I now realize the havoc they cause to my system and my weight loss, and i'm done. I need to get back to the high protein, high fiber, complex carb diet that got me to 75lb+ down. I want that 80lb mark to happen.. shit I want a 90lb victory to come. So I am committing to getting back to the basics... the basics that I know will work with my body and help me to reach my goals.

And I need to "try" to start a regular exercise routine. And I say "try" because I haven't fully committed my lazy ass to doing that yet... although my brain knows it's necessary, the rest of me hasn't caught on to that yet. It will... at some point. Pinky swear :)

Smooches...